A book by Tara Aurora
REGULATE
Calm the Nervous System. Heal the Root. Live with Choice.
REGULATE isn’t another book about becoming a better version of yourself. It’s an invitation to understand the version of you that learned to survive.
Your body isn’t working against you. It’s trying to protect you — and when you learn its language, everything begins to change.
Listen
A First Listen to REGULATE
Step inside the opening pages of REGULATE.
Listen to an excerpt from Chapter One and experience the voice, rhythm, and ideas behind the book.
From REGULATE
Calm the Nervous System. Heal the Root. Live with Choice.
Who it’s for
For the ones holding everything together.
You’re functioning. You’re handling everything. You’re showing up. But underneath it all, your body feels like it’s always preparing for something.
- Overthinking
- Exhaustion
- Irritability
- Difficulty resting
- Feeling responsible for everyone
- Reaching for something to take the edge off
- Knowing what you should do, but struggling to actually feel different
Inside the book
What you’ll discover.
Healing isn’t about fixing yourself. It’s about understanding what your system learned to do to keep you safe. REGULATE moves gently through four movements:
UNDERSTAND
Learn the language of your nervous system.
REGULATE
Give your body experiences of safety.
RECONNECT
Return to sensation, emotion, pleasure and intuition.
CHOOSE
Respond to life rather than automatically reacting to it.
Come back to your body.
Learn to live with more safety, steadiness, and choice.